Member-only story

Running To The Top: Uncover the Secrets of Arthur Lydiard, the Legendary Running Coach

Chuck Mitchell

·12k Followers· Follow

Published in Running To The Top Arthur Lydiard

5 min read · 2 weeks before

215 View Claps

11 Respond

Save

Listen

Running To The Top

by Arthur Lydiard

4.1 out of 5

Language	:	English
File size	:	6701 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	184 pages

Arthur Lydiard, The Legendary Running Coach, Poses For A Photo Running To The Top Arthur Lydiard

Step into the World of a Running Icon

In the realm of distance running, few names resonate with the same reverence and admiration as Arthur Lydiard. Known as the "Father of Modern Distance Running," Lydiard's innovative training methods revolutionized the sport and propelled countless runners to remarkable heights. His legacy continues to inspire and guide runners of all levels, from aspiring joggers to elite athletes.

The Lydiard Method: A Blueprint for Running Success

At the heart of Lydiard's philosophy lies the belief that consistency and volume are the keys to unlocking running potential. His signature training program emphasized a gradual increase in mileage, coupled with a focus on hill training and aerobic conditioning. By gradually pushing the limits of their endurance, runners could develop an unparalleled foundation of fitness.

Principles of the Lydiard Method:

Progressive Overload: Gradually increasing training volume and intensity to challenge the body and promote adaptation.
Periodization: Dividing training into distinct phases with specific goals, such as base building, speed development, and race preparation.
Hill Training: Incorporating hills into workouts to enhance leg strength and cardiovascular capacity.
Aerobic Conditioning: Emphasizing long, steady runs to build a solid aerobic base for endurance.
Recovery and Rest: Recognizing the importance of recovery and rest days to allow the body to rebuild and repair.

The Lydiard Legacy: Inspiring Generations of Runners

Lydiard's influence on the running world is immeasurable. His training methods have been adopted by renowned coaches and athletes, shaping the careers of some of the most successful runners in history. Among his most notable protégés are:

Peter Snell: Three-time Olympic gold medalist in the 800m and 1500m.
Murray Halberg: Olympic gold medalist in the 5000m.
Lasse Virén: Double Olympic gold medalist in the 5000m and 10,000m.
Steve Prefontaine: American running legend known for his exceptional speed and rivalry with Lydiard's athletes.

"Running to the Top": A Journey into Lydiard's World

To delve deeper into the life and teachings of Arthur Lydiard, "Running to the Top" is an essential read. This comprehensive book offers an intimate glimpse into Lydiard's training philosophy, personal life, and the impact he had on the world of running. Through captivating storytelling and insightful analysis, "Running to the Top" provides a unique opportunity to learn from a true master of the sport.

Unlock Your Running Potential with "Running to the Top"

Whether you're a seasoned runner or just starting your journey, "Running to the Top" is an invaluable resource. Within its pages, you'll discover the principles that have guided generations of runners to success. From training plans to motivational insights, this book empowers you to:

Understand the Lydiard Method and its key principles.
Develop a personalized training program tailored to your goals.
Improve your running form, endurance, and speed.
Overcome obstacles and setbacks with resilience and determination.
Achieve your running aspirations and reach the top.

: A Timeless Guide for Runners of All Levels

In the tapestry of running literature, "Running to the Top" stands as a timeless masterpiece. Through its in-depth exploration of Arthur Lydiard's life and training methods, this book provides a roadmap for runners of all levels to unlock their potential and achieve their running dreams. Whether you seek to improve your personal bests, conquer new distances, or simply enjoy the transformative power of running, "Running to the Top" is an indispensable guide that will inspire and empower you every step of the way.

Running To The Top

by Arthur Lydiard

4.1 out of 5